Yoga as an option for weight loss is wise, safe, and useful. It is the oldest physical culture known to man, and not only does this exercise work the body, but it also works the mind and soul.

These exercises are a combination of Yoga Poses and Breathing Exercises. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists, and African Wrestlers, and as a system to rejuvenate the body and soul are beyond compare.

They are straightforward to learn, and just about anyone, regardless of their fitness or flexibility levels, can learn these simple exercises. In actuality, if you are familiar with “burpees” (the calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases, and breathing is corrected; moreover, they mildly exercise the legs and arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for obesity and depression.

-They are an effective way of loosening up, stretching, and massaging all joints and internal organs of the body.

They stimulate and balance all the body systems, including the endocrine, circulatory, reproductive and digestive systems.

Practicing yoga is essentially detoxing the body through exercise. Your energy levels are boosted straight away, is receiving new oxygen and revitalizing your body on the whole.

Schedule your free class today.

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